Take aim and throw a spear at a target 25 feet away.
Navigate up and down a 20 foot high mesh cargo net on an A-Frame structure.
The Atlas Carry requires you to haul a heavy stone out, around a flag 10m away, and back again. 100lbs for men | 75lbs for women.
Dunk under an inflated wall stretching across a mud-filled pit.
Can't complete an obstacle? No problem!
Make sure you clear the flames as you complete the Fire Jump, an essential Spartan rite of passage.
Lift and lower a sandbag up a 25 foot tall rig using the Hercules Hoist pulley system. 95lbs for men | 75lbs for women
Climb up and over a 7.5 foot tall overhanging Inverted Wall.
Traverse a 30 foot long rig of varying height metal Monkey Bars.
Get low and crawl through up to 200 feet of barbed wire 30 inches high.
Traverse a 30 foot long series of Multi-Rig hanging rings, ropes, moving bars, and more.
Ascend a 16-foot high, usually muddy, Rope Climb.
Complete a Sandbag Carry around a roughly 200m marked course. 60lbs for men | 40lbs for women
Run or climb your way up a 10 foot high inclined Slip Wall, sometimes with a very short rope.
Laterally traverse a 24 foot long, eight foot high z-shaped wall using only the hand and foot holds.
Climb up and over several horizontal hurdle beams five feet off the ground.
Chase the perfect race and earn it in your Spartan Tropaion.
Using a rope, pull a weighted plate toward you for 30 feet. Then drag back to the start position. 150lbs for men | 105lbs for women
Run up and down steep rolling muddy hills connected by waist-deep, water-filled pits.
A challenging swim of various distances at select venues.
Lift and overturn a massive Yokohama tire, flipping out and back. 400lbs for men | 200lbs for women
Haul a rock-filled bucket around a roughly 200m marked course. 75lbs for men | 55lbs for women
Climb up and over an 12 foot high vertical cargo mesh wall, sometimes preceded by a barrier platform.
The Helix is a traverse of an x-shaped series of slanted and overhanging walls without touching the top.