Mar 28 - 29, 2026
DEKA BARCELONA 2026 PRIMAVERA
DEKA BARCELONA 2026 PRIMAVERA
Mar 28
DEKA FIT TEAMS BARCELONA PRIMAVERA
Mar 28
DEKA MILE BARCELONA PRIMAVERA
Mar 28
DEKA STRONG BARCELONA PRIMAVERA
Mar 29
DEKA FIT BARCELONA PRIMAVERA
DEKA FIT TEAM
DEKA MILE
DEKA STRONG
DEKA FIT
DEKA FIT
distance
5 km
zones
10
AVG DURATION
0 h44 m10 s
Our premier fitness event combines ten functional training zones (DEKA Zones), each preceded by 500M of running, totaling a 5K.
10 zones
The zones begin with basic movements that progressively target more of the body. The final zones, 6-10, demand 100% full-body focus, ensuring a comprehensive and brutal workout.
10 zones
HEATS
DEKA offers various heat types to cater to different fitness levels, starting from the ‘Age Group’ level and advancing in intensity up to the ‘Elite’ level.
HEATS
What You’ll Earn
finisher tee
Proudly showcase your achievements with the DEKA FIT Finisher tee—earned, not given.
finisher tee
FINISHER MEDAL
Celebrate your victory with the DEKA medal and lanyard you receive at the finish line, a true symbol of your hard-earned achievement.
FINISHER MEDAL
TRIFECTA WEDGE
Along with your medal, you’ll receive a DEKA FIT Trifecta wedge. Conquer a DEKA STRONG, and MILE in the same year to complete the ultimate DEKA challenge.
TRIFECTA WEDGE
LEADERBOARDS
Complete a DEKA event and earn your mark on the global DEKA leaderboard. See how you stack up against the elite.
LEADERBOARDS
Schedule
Athlete Guide
Referees
Leaderboards
Transfer and deferral options
Elite Heat Waves 2026
FAQs
