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Life / training

TRENING

TRAINING

Spartan Race France and ONAIR: A stronger partnership for the Workout Tour 2025!

Smash your first Spartan Race with Luke De-Benedictis

Fitness

2% Tougher: Your 10-Week Plan to beat your 1-Mile Run PB

How to Increase Pull-Ups From 0 to 30 Reps in 30 Days or Less

SPEAR THROW

Four Tips to Smash The Spear Throw

SPARTAN NEWBIE

Winter Training Tips from Spartan

training

WORKOUT TOUR 2023 PLANNING IN FRANCE

Press

Spartan Trifecta World Championship 2022: the most waited event of the year.

Community

In conversation with Sabaton

Training

How to prepare for the start?

Training

Participating in a Spartan Race: Top 10 Benefits For the Body & Mind

at-home training

Do This 30-Minute Home-Gym Workout to Torch Fat and Build Muscle

TRAINING PLAN

Foundation of Strength (Lower)

10 Quick Workouts to do During the Holidays

Improve Your Mobility

Ultimate Trifecta Training Plan

Eat Your Way To Better Abs

TRIFECTA

The Spartan's Ultimate Guide to Training for a Trifecta in 2021

4 Reasons You're Lacking Energy

Check Out 2021 Race Snapshot, All in One Place

SPARTAN WAY

Joe De Sena: A Lesson In Fishhooks And Bunny Ears

INSPIRATION

Why Do YOU Race? We Want to Know, and We Want to Tell the World

RECOVERY

Spartan Race Training: How To Get Fit For Your 1st Spartan Race FAST

SPARTAN WAY

How to Get Ready for a Spartan Race

TRIFECTA

The Spartan's Ultimate Guide to Training for a Trifecta in 2021

RECOVERY

Why a Strong Warm-Up Is SO Critical

RECOVERY

4 Biggest Workout Mistakes that Hinder Progress

If You Can Do One of These 8 Things, You Can Do a Spartan Race

RECOVERY

How to Increase Your Running Efficiency by 50%

CRUSH THE WEEK

Train For Your First Spartan Race

PRO TIP

8 Essential Exercises to Build Incredible Grip Strength